We work together for 3 months, to establish clear goals and

customize a plan of action to help you get to your desired goal. This includes 6 - 60 min. 1:1 calls.

Having bi-weekly calls enables us to plan an individualized approach to helping you have maximum success on your journey. The bi- weekly check-ins are helpful to offer support if any questions or issues come up in implementing the new habits and changes. I am always open to answering any questions that come up between our

scheduled times together. I am here to help you find the root of the

issues and then lend support as you take steps to address the root!